Services
Choose an approach that suits you best or let the session unfold as a combination of approaches.
Elemental Medicine Maine
Healing Tides. Sacred Elements.
Shamanic Journeying
In a Shamanic journey, we listen for your connection to spirit guides and spirit animals, and invite healing from the elements – Earth, Air, Fire and Water. Abundant help is available to us from the spirit world. Shamanic journeying sessions often weave in somatic experiencing and “parts work”.
Biodynamic Craniosacral Therapy
Our bodies have an innate ability to reset, rebalance and heal. When we listen deeply, and connect with supportive resources, our bodies show us the way. Biodynamic Craniosacral Therapy is a deep listening to the rhythms and health in your body, to enable your system to settle and find its way back to health. Each of us is born with a blueprint of inherent health, and craniosacral therapy supports its restoration.
I am currently studying craniosacral therapy and am offering free sessions as a part of the two year training. At this point in my training, craniosacral sessions tend to be focused on relaxation and grounding.
Embodiment Practices
In embodiment work, also known as somatic experiencing, we connect with our internal felt sense, to access the body’s wisdom. We connect first with places that feel connected and solid. Our ability to access a sense of resource and groundedness increases our capacity to explore the places that feel stuck or painful.
“Parts work”, such as inner child work, or the exploration of parts of ourselves that step in to protect us when experiences are overwhelming, is integral to Shamanic work, and has been central to my own healing. As you explore your inner landscape, we may be drawn to weave together parts work with somatic work.
Combination Session / Relaxation
Shamanic journeying, craniosacral therapy and embodiment are all methods of accessing our body’s innate wisdom and connecting with resource and strength. We can easily combine these approaches. The session will unfold naturally.
Are you looking for simple relaxation? Do you love foot massage? While I am very much an amateur, I’m happy to integrate foot massage with guided relaxation.
Pricing
I am not currently charging for sessions. I learn so much from each session. I find it more relaxing to be able to offer sessions without the pressure of receiving payment. This is truly a win-win.